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When you can squat, and dead lift weights, you will get more weapons. 11. The body workout. Do not take their professional bodybuilders, repeat. Once you have established a foundation, the main division and isolation exercise part is good. This time, you can squat 1.5 times your body weight. 12. / Check stronglifts of 5 × 5. It requires 3 × 45mins / week, including compound exercises such as squats, deadlifts, bench press, barbell row, overhead correspondent, chin-ups, dips, etc. 13. obtain
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